Types : Patches, gums, lozenges, and nasal sprays
How It Works : NRT products provide controlled doses of nicotine to reduce withdrawal symptoms
without the harmful byproducts of combustion found in cigarettes.
Popularity : NRT is popular in countries like the United States, UK, and Canada, where health
organizations such as the FDA and NHS recommend these methods for smoking cessation.
Eectiveness: While NRT has been helpful for many, its success rates are often lower than vaping.
For example, the New England Journal of Medicine found that vaping is more eective than NRT in
helping smokers quit because it addresses both the nicotine need and the physical habit of smoking.